Loading Events
Find Events

Event Views Navigation

A Mindful Society Events

Events List Navigation

September 2018

Workshop
Masterclass Workshop with Zindel Segal, PhD: Mindfulness Based Cognitive Therapy

September 14, 2018

Mindfulness-Based Cognitive Therapy (MBCT) is a group intervention based on an integration of CBT for depression and mindfulness meditation practices. It is designed to provide relief from "dysphoria-activated depressogenic thinking" that may provoke a relapse in formerly depressed patients. MBCT allows patients, therapists and learners to develop the capacity for self-observation by using a sustained meditative practice and through a “decentered” perspective of thoughts and feelings in which their experiences are viewed as passing events of the mind. Patients may…

Find out more »
+ Export Events

Events Calendar

« July 2018 » loading...
M T W T F S S
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5

Upcoming Events

Sep 14

Masterclass Workshop with Zindel Segal, PhD

September 14 @ 9:00 am - 4:30 pm
SickKids, PGCRL Auditorium
686 Bay St
Toronto
WordPress Video Lightbox