Blogging for A Mindful Society

  • Posted on:

    March 28, 2017

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  • By:condev1028
Zindel Segal
Mindfulness and Compassion: An Empirical Perspective on Foundational Practices

His Holiness the Dalai Lama’s view that ‘we can never obtain peace in the outer world until we make peace with ourselves’, resonates with many of us who work to support people for whom the challenges of dysregulation can feel insurmountable. This presentation will review how mindfulness and compassion practices offer powerful resources for self-management and personal growth, especially when understood in both their aspirational and pragmatic dimensions. The link to social and interpersonal impacts will also be stressed.

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