Heidi Bornstein
Yoga and Meditation Teacher; Co-Founder, Mindfulness Everyday

Heidi Bornstein is a Hatha yoga and meditation teacher, who received intensive training at the International Meditation Institute while living in India. She is a certified instructor in Hatha Yoga, Yoga Science, and Yoga Ed for Elementary Schools, High Schools, and For Working with Those At-Risk. She is a trained MBSR (mindfulness-based Stress Reduction) workshop teacher, a smartEducation™ (Stress Management and Resiliency Techniques) facilitator and is a co-creator and teacher for The Mindful Edge® – Stress Reduction and Life Strategies for Teens program in high schools. Heidi is on the steering committee for both Mindfulness Toronto and Discover Mindfulness. She has been teaching yoga, mindfulness and meditation in Toronto since 2002 and continues to support yoga, meditation, and mindfulness programs for children, youth, teens, and adults.

WordPress Video Lightbox