Parmjit Rathaur
MA, RN, RP, College of registered nurses Ontario, College of register psychotherapists Ontario


Parmjit Rathaur is a Registered Psychotherapist, Registered Nurse, and holds a Masters Degree in Counselling Psychology. She specializes in Mindfulness counselling for emotional eating, anxiety and improving self esteem. Parmjit is certified in MBSR-Training by Jon Kabat-Zinn, MB-EAT by Jean Kristellar, Centre for Mindful Eating, and in CBT from University of Toronto, OISE. While she has had a dynamic career as a Clinical Consultant, Program Development, and in Community Mental Health; Parmjit’s true passion is to bring Mindful Awareness to individuals, schools and offices. Recent workshops include: Science of Stress, Mindful Solutions for Cravings and Triggers, as well as Classroom Calm for Students. Her approach for wellness is grounded in Cognitive Psychology, Medical Sciences and Mindful Wisdom. Parmjit also serves the South Asian community in Punjabi and Hindi languages. She uses the transformative powers compassion and non judgement to overcome stigmas of mental illness, and to empower South Asian women and men to find their own voice. Parmjit offers her workshops through out the GTA. She lives and practices in Mississauga, ON. On weekends, Parmjit enjoys motorcycling, sufi poetry and Bollywood songs about humanity, heart ache, and all things mindful!

Presenting Poster: Psychology of sugar addiction & mindful eating solutions

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