Pavla Uppal
Founder, Your Story Matters


Pavla Uppal has been a Vipassana (Goenka) meditator with 5 full sitting courses attended in past 13 years. She has been incorporating mindfulness practices to her work with young people and adults as an applied theatre educator. She is passionate about positive social change, and believes that the individual’s heightened social and environmental consciousness will initiate the collectively enacted change.

Pavla is a founder of Your Story Matters where she trains educators, changemakers, and social entrepreneurs to align their vision with their practice. She is excited about attending this conference and working with you.

Presenting Breakout Session: The Mindfulness of the Body

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