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SickKids, PGCRL Auditorium

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686 Bay St
Toronto, Ontario M5G 0A4 Canada
(416) 813-7654 http://www.sickkids.ca/Learning/thecentreforresearchandlearning/index.html

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September 2018

Workshop
Masterclass Workshop with Zindel Segal, PhD: Mindfulness Based Cognitive Therapy

September 14, 2018

Mindfulness-Based Cognitive Therapy (MBCT) is a group intervention based on an integration of CBT for depression and mindfulness meditation practices. It is designed to provide relief from "dysphoria-activated depressogenic thinking" that may provoke a relapse in formerly depressed patients. MBCT allows patients, therapists and learners to develop the capacity for self-observation by using a sustained meditative practice and through a “decentered” perspective of thoughts and feelings in which their experiences are viewed as passing events of the mind. Patients may…

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Upcoming Events

Sep 14

Masterclass Workshop with Zindel Segal, PhD

September 14 @ 9:00 am - 4:30 pm
SickKids, PGCRL Auditorium
686 Bay St
Toronto
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