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University of Toronto – Medical Sciences Building

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27 King's College Circle
Toronto, Ontario M5S 2J7 Canada

A Mindful Society Events

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June 2018

Workshop
Masterclass Workshop with Chris Germer, PhD: The Power of Mindful Self-Compassion

Saturday June 23, 2018

Self-compassion is the art of caring for ourselves with the same kindness and understanding as we care for others. Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing, reduced anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. Fortunately, self-compassion can be learned by anyone. This workshop presents key principles and practices from the 8-week, empirically-supported Mindful Self-Compassion program, developed by Chris Germer and Kristin Neff in 2010 and already…

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Fri 25

Dr. Shauna Shapiro

May 25 @ 9:00 am - 5:00 pm
Sat 26

A Mindful Society 2018 Conference

May 26 @ 8:00 am - May 27 @ 5:00 pm
Mon 28

Upcoming Events

Fri 25

Dr. Shauna Shapiro

May 25 @ 9:00 am - 5:00 pm
Mon 28

Day of Mindfulness with Thich Nhat Hanh Monastics

May 28 @ 9:00 am - 3:00 pm
Chestnut Conference Centre
89 Chestnut Street
Toronto
Jun 23

Masterclass Workshop with Chris Germer, PhD

June 23 @ 9:00 am - 4:30 pm
University of Toronto – Medical Sciences Building
27 King's College Circle
Toronto
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